Amount of 14:1 monounsaturated fatty acid in Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, dry there is 0 g of 14:1 monounsaturated fatty acid. Change amount
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14:1 monounsaturated fatty acid
14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Cereals, corn grits, white, regular and quick, enriched, dry.
Oil, beluga, whale (Alaska Native)
|
1.43 g
|
1.43%
|
Butter, whipped, with salt
|
0.781 g
|
0.78%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
0.75 g
|
0.75%
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
|
0.737 g
|
0.74%
|
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
|
0.675 g
|
0.68%
|
Oil, spotted seal (Alaska Native)
|
0.56 g
|
0.56%
|
Veal, Australian, separable fat, raw
|
0.539 g
|
0.54%
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
|
0.532 g
|
0.53%
|
Beef, Australian, imported, grass-fed, external fat, raw
|
0.482 g
|
0.48%
|
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
|
0.48 g
|
0.48%
|
Veal, external fat only, cooked
|
0.471 g
|
0.47%
|
Beef, New Zealand, imported, subcutaneous fat, cooked
|
0.44 g
|
0.44%
|
Beef, Australian, imported, grass-fed, seam fat, raw
|
0.412 g
|
0.41%
|
Beef, New Zealand, imported, subcutaneous fat, raw
|
0.4 g
|
0.4%
|
Veal, seam fat only, raw
|
0.4 g
|
0.4%
|
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
|
0.393 g
|
0.39%
|
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
|
0.391 g
|
0.39%
|
Veal, external fat only, raw
|
0.377 g
|
0.38%
|
Cheese, cream
|
0.346 g
|
0.35%
|
Cream, fluid, heavy whipping
|
0.344 g
|
0.34%
|
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, enriched, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, dry are listed below.
Nutrients in Cereals, corn grits, white, regular and quick, enriched, dry